Holidays Needn't Go to Waist

5 Ways to say "No, Thanks" to seasonal weight gain and stay merry.

Francesca Moisin

Healthy handful

Go ahead—reach for that holiday bowl. A daily serving of nuts—enough to fit in the palm of your hand—packs a much-needed dose of protein and fiber and offers a heart-health boost. They’re cholesterol-free and low in sodium (as long as you stick to unsalted). And each type of nut shines in its own way.

Spas with a plus

Set in a lush, 7,00 square feet adorned with live plants and softly glowing candlelight, Castle Rock at La Cantera—named one of the nation’s top 100 spa resorts in Condé Nast Traveler—is home to four massage rooms, two facial rooms, a salon space and more.

How to train for the New York City Marathon

Whether you are a beginner or running veteran, want to train alone, in a group, or with a personal trainer, here are the top marathon resources in Morris County, New Jersey.

Great health from A to Z

Want to feel better, live longer and be more wellness-savvy? Here are 26 tips to get on your way!

Janelle Yates

Waiting to exhale

Breathing exercises can be used as a tool to enhance health

Your Fat and How to Find It

Weight by itself is an imperfect measure of what shape you’re in. to truly gauge your health risks, you need to know your body fat.

Maria Lissandrello

Stop Bullying Online

All of the academic and social life lessons can be diminished if your child is struggling with bullies.

How Friends Keep you Healthy

Want to lower your blood pressure, live longer and stay sharp? The key is right on your speed dial.

M.L Puglisi

Freedom from Allergies

Don't stay locked-up inside this Spring.