Bad Energy

Drinks that promise a quick boost may deliver danger- especially for the young

David Levine

Motivate Military-Style

Get whipped into shape this year with a team-based bootcamp workout

Water Works

The centuries-old use of H2O to heal and soothe is alive and well in Morris and Essex. Book a treatment today to indulge in the healing power of water.

Audrey Regan Solarino

Plan Your Retirement

6 steps to assure financial security in the golden years

Elise Feldman

52 Tips to Rejuvenate Body, Mind, and Spirit

Make 2013 Your Healthiest Year Yet

Deborah Pike Olsen

Ten Things We're Thankful For

Marking its first decade of publication, Morris/Essex Health & Life pauses to celebrate key attractions in our two counties

Timothy Kelley and Maureen Scully

What's True About the Flu

Debunking common myths about the flu

Be Wed, Be Well

Surprising health benefits come with being(happily) married

Francesca Moisin

Mountain High

Snow tubing is just one of the thrills that await at the recently upgraded Mountain Creek Ski Resort

Marisa Sandora

Mother and Daughter Makeover Results

It's the moment you've been waiting for! After five months of fitness training, nutrition advice and cosmetic treatments, we present the "new and improved" Kara Caulfield and Janice Nebus

Written by Liz Donovan; After Photos by Laura Moss; Produced by Jennifer Vreeland and Meredith McBride Kipp